Tai Chi and Qi Gong

Tai Chi is a form of moving meditation designed to develop ones inner psychological, physical and spiritual growth. It is suitable for people of all ages and all physical abilities. Its gentle, graceful movements invigorates the nervous system, revitalizes and give strength to one's whole being, keeping infirmities at bay. The here and now of the practice also helps to create peace of mind.

The following Tai Chi and Qi Gong classes are available throughout Oxfordshire:

Vale

Abingdon – Tuesday 2.30-3.30pm. Trinity Church Centre. Contact Lei on 07728 579797.
Free taster session. Sessions cost £3 thereafter.

Wantage – 10.30-11.30am. Wantage Civic Hall, Portway, Wantage.
Free taster session. Sessions cost £3 thereafter.

South

Henley Social Club for the over 60s (close to the Town Hall). Fridays 2-3pm. Contact 01491 574718
Wallingford – Tuesday 2.00-3.00 at Centre 70, Kinecroft, Wallingford

Didcot – 2.30-3.30pm. Cornerstone Arts Centre. Starts 9th October 2008 (no session 30th October)

Oxford City

East Oxford Community Centre
Wednesday 10.00-11.00am
(Additional 30 minute option for more experienced students)

North Oxford Community Centre, Diamond Place, Summertown
Friday 10.30-11.30am

Cherwell

Cherwell District Council has established a series of Tai chi sessions across the Cherwell District, and Age Concern Oxfordshire are pleased to support them. For more information on current courses please contacts the District Council booking line on 01295 221803

For information on all Tai Chi and Qi Gong classes please contact Jennifer Woodruff, Exercise Co-ordinator on 07920 576387